| Jeaninwhalley |
| (member) |
| 01/05/2008 20:09 |
Kefir - the ultimate probiotic
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I have been making and drinking kefir every day for several years .... if you've never heard of it - try an internet search ! There is stacks of info out there .. all good !
It's the best probiotic you can get, but it's not promoted commercially, or advertised because you make it fresh at home each day. You cannot buy it, as it is a living culture ( as yogurt is a culture) and is passed on from person to person.. It's so much better than any probiotic dried pills ..
Kefir is made and drunk every day in hundreds of countries by millions of people.
| twinsmum |
| (member) |
| 02/05/2008 06:15 |
Re: Kefir - the ultimate probiotic
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Interesting - will take a look on a Google search!
The 'person to person' approach reminds me of my childhood when we used to share ginger plants to make ginger beer!
| fionad |
| (member) |
| 14/05/2008 14:58 |
Re: Kefir - the ultimate probiotic
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Jean,
I have just come back from Riga and I am sure I saw something with a similar name in the supermarkets there, so will definitely look this up. Thanks for the tip.
Fiona
| Janswansea |
| (member) |
| 18/05/2008 20:52 |
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Re: Kefir - the ultimate probiotic
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http://www.thekefirshop.co.uk
Thanks, I'm going to try it.I'm using the link above.
| Spanishlady |
| (member) |
| 19/05/2008 07:08 |
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Re: Kefir - the ultimate probiotic
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sounds interesting will look it up