| Mar5ha |
| (member) |
| 06/09/2008 17:08 |
HRT Cake...!!!
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This recipe has proved really popular with my friends.....so thought I'd share it here...this is REALLY delish - it makes two cakes - and can be frozen - can be eaten on its own or spread with butter,flora etc. whatever you fancy.....
For TWO CAKES:
4oz/100g soya flour
4oz/100g wholewheat flour
4oz/100g porridge oats
4oz/100g linseeds
2oz/50g sunflower seeds
2oz/50g pumpkin nseeds
2oz/50g sesame seeds
2oz/5og flaked almonds
2 pieces stem ginger, chopped finely
8oz/200g raisins
Approx 3quarters litre soya milk
1 tbsp malt extract
half teasp nutmeg
half teasp cinnamon
half teasp ground ginger
Method: Put dry ingredients into a large bowl and mix thoroughly, then add soya milk and malt extract. Mix well and leave to soak for about half an hour. If mixture is too stiff add a bit more soya milk. Spoon into a loaf tin lined with oiled greaseproof paper. Bake in oven Gas mark 5 or 190 deg.C. for about 1 and quarter hours or til cooked through (test with skewer). Turn out and leave to cool. (With fan-assisted ovens cooking time may be a bit less )
Ideally eat one slice a day...
(but you might not be able to stop at one!!!!!
Marsha
| merc1 |
| (member) |
| 06/09/2008 17:13 |
Re: HRT Cake...!!!
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Marsha,I had heard of this but never got around to it.Thanks from one cakemaker to another. merc.x.
| merc1 |
| (member) |
| 06/09/2008 17:14 |
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Re: HRT Cake...!!!
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Eating gives me hot flushes!!!!LOL Will this stop them??
| Mar5ha |
| (member) |
| 06/09/2008 17:20 |
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Re: HRT Cake...!!!
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Now... Merc1...you must eat each piece VERY slowly and say with each mouthful..."this is doing me good..this will NOT give me a hot flush..."
....then if that doesn't work..you'll have to try another piece!!
Good luck!!
| Ashbee |
| (member) |
| 06/09/2008 17:34 |
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Re: HRT Cake...!!!
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Why's it called the HRT cake?
| Mar5ha |
| (member) |
| 06/09/2008 17:42 |
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Re: HRT Cake...!!!
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Hi Ashbee....'cos it's got in it a lot of ingredients which contain the natural phytoestrogens (aka naural HRT rather than chemical)
......and it really is yum!!!!!
xx Marsha
| Ashbee |
| (member) |
| 06/09/2008 18:08 |
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Re: HRT Cake...!!!
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Blimey, a cake that does you good!!! Must get my cake tin out...
| merc1 |
| (member) |
| 06/09/2008 18:15 |
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Re: HRT Cake...!!!
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Sounds a good idea Marsha.LOL merc .x.
| redpoppy |
| (member) |
| 09/09/2008 19:01 |
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Re: HRT Cake...!!!
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Healthy AND yummy! Fantastic, thanks Mar5ha!
| bluebella |
| (member) |
| 10/09/2008 08:34 |
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Re: HRT Cake...!!!
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I used to make this cake and think it's lovely. Mine tastes a bit like bread pudding - I don't know if it's supposed to, lol!
I'll have to start making again, I fancy some now!
Bluebella
| redpoppy |
| (member) |
| 10/09/2008 09:04 |
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Re: HRT Cake...!!!
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Will it freeze?