Sonata if you have the PMK book and cd you can join the flabuless forumers..........we weigh in each week and the lovely mjm records our weight. I have just joined and received the book with cd last week. Must listen to it again and read the book again....makes a lot of sense. When I was pregnant I weighed 1.5 stone lighter than I do now and I had massive trouble being able to waddle about. And I wonder why I am struggling now................

Lillie.....as to overeating ... well who hasn't. You should read the other posting from mt on what they have had so far today. It is quite amazing............and funny..............

I would like to know of anyone who has NOT overeaten and who will NOT be dieting in the new year to lose weight.