Hello Ladies

Well I keep living 'in denial' about the fact that over the last couple of years or even more my waist line has expanded ! I have to go up two sizes in bra cup because of this and its now becoming increasingly difficult to do the zips or buttons up in my dresses help !! I just dont know where to start, I dont like exercise either but I dont want to get any bigger !! As you know I am an emotional eater and crave these foods every day and not looking for an excuse but being out of work and not being in any kind of routine is not helping. How do I begin to focus and get rid of those inches ?!! H E L P !! LOL

Sue