I am no longer part of the FF's as I just could not get on with PMK. Brain too programmed into breakfast, lunch and dinner at certain times!!!! But last Sunday when I got on the scales and they told me to "get off you are hurting us" was the last straw. I had put on 3lbs from when I started FF so drastic measures.

Went back to my old favourite that really works for me, especially as I am now at home all the time, which is calorie counting. I have been very strict and this morning the scales said "much better". I have lost 4lbs!!!! I am over the moon.

Keep up the good work all you FF's.