Is you bum now resembling cottage cheese - not so much pert as hanging there trying to reach your knees.

Well ladies, I have just heard that the best exercise for this problem area is walking across the room on it...

So come on sit on the floor, hold your legs up with your hands behind your knees and walk to the window and back - left cheek, right cheek, left cheek.......

Not as easy as it was when we were ten is it? Did you fall over? Did the postman see? Has the cat left the room?

Do wear clothes - we don't want to be explaining carpet burns do we!!!!