Unfortunatley walking and a bit light yoga is all i'm up too, if I go too mad joints start going ping, not nice.

OOOOh forgot to say when I was in ballet marm mode, in order to get good posture, I was told by a russian dancer to imagine I had a pole going through the crown of head and coming out of my lady perferations (he was russian and his english wasn't good), all upright movements slide up and down the pole and rotate around it.
gosh I've just realised my mum was rightI was a pole a dancer!!
on that note night night

jamjams x