Gilley, I know that feeling so well! The only thing that works for me is to go back to basics, read the book, listen to the cd and to be honest not worry too much about the golden rules for a few days till the message seeps in again, otherwise it feels like a diet. If I let pmk do the work first I find by the end of a week I am back on track and the rules are natural again. Sometimes its hard to convince myself to put the cd on, but that is the only hurdle really, it will work if you just do that. What I wish is that I didn't keep slipping but a few days of visualising the gorgeous me, and some cheering up on here and I go in the right direction again.