Hi Dec
I'm afraid I'm not in the right frame of mind to be motivational as I'm still feeling jet-lagged today and just plain tired after visiting England for two weeks and fitting way too much into our schedule.
I have only managed 3300 steps so far today and my major physical activity was cleaning a bathroom after an overflowing toilet disaster - don't ask

However I do really appreciate all the effort you put in to keeping this thread going and to motivating everyone.
Perhaps in a day or two when I've caught up on my sleep I will be able to help you more.
At least reading the posts keeps the idea of moving more firmly at the front of my mind even if the body doesn't always follow.
chaddychick