Well done Mjm - that was great - and it feels good to be back in control doesn't it.

I'm proud of how far I walked yesterday - about 14000 steps. Normally I struggle to get up to 4000... mind you I'm very tired today and my poor arthritic feet are complaining! But instead of eating (which is what I tend to do when tired) I'm going to have a nap...now!

Hope everyone has a good day.