Good morning mjm and everyone

Well done all who lost and stayed the same especially dmb and blos - the rest of us have fallen off the wagon with a bump.

Mjm is right we must remember to love ourselves it all part of making pmk work and I know that I for one have been calling myself nasty names in the mirror (whilst dunking biscuits in my tea).

So back to basics girls - we know it DOES work.

Eat slowly and conciously, listen to our bodies.

Our lives are not going to be ruled by a chocolate biscuit and happines does not lie in a bag of cheese and onion crisps.

Put that cork back in the wine and screw the top back on the gin.

We are Fabulous and we ARE going to be Flabuless.

Lets go lose some wibbly wobbly bits.

xx