Gilley gaining that much so quickly is really bad news but the good news is if you get quickly back into the PMK zone and continue with your walking it is likely to go quickly.I would think some of it may possibly be fluid retention so don't panic!
Having said that I'm not happy about gaining 1/2 lb but I'm relieved it's not more.I'm determined to walk more over the next fortnight and also to watch my alcohol intake.The warm weather has made me lazy and also tempted me to drink more wine than I had been doing so I'm going to ditch the alcohol and move more.Hopefully I'll see results at the next weigh in.
Decx