Morning ladies.................. I have gained 3lbs gilley and am absolutely devastated. I was heavy enough anyway but now have to take real drastic action.

I am leaving FF as I listen to CD and take in all PMK says BUT.....

My brain is so programmed to having meals at set times that I still do this AND EAT WHAT I WANT WHEN I WANT!!!!!!

So am accepting that I am a failur at PMK and going back to calorie counting.

Good luck girls.
....................thimble