I am stuck in a weight zone, the numbers on my scales won't go down!
So here is my plan,
I will listen to pmk every day for a week.
I will take more notice of my BB and definately do above 9000 steps a day.
I will be grateful in the fact that I weigh much less than at the beginning of the year, and I can share my frustrations with you lovely ladies.
Have a great day everyone.