Hi everyone,
Thanks for your replies and keep them coming all suggestions gratefully received!
Gilley have you tried Bromide in your tea? It might help.
Thimble,I have the journal but haven't really been using it.I think it could be quite a good aid keeping on track but you could probably do pretty much the same by keeping a daily diary of your own.Writing down your achievements of the day and what your aims are etc and keeping a note of weigh in results.
My mind does tend to wander a lot whilst I'm listening to him so perhaps your suggestions that I should start counting again at those times will help me get back on track then.
As I said on another post I do have trouble with the visualisation part of things.I don't "see" myself thinner,I don't get a picture in my mind,but I do think when that happens I'll buy myself a red wrapover dress.But I feel a bit cheated I want piccies in my brain.Does everyone else get them? It's so not fair!!