You wouldn't go on a 90 day holiday without any preparation would you.So I thought my first post on MM would be all about that...getting ready!

Think about what you want to have happened after 90 days.I am posting my thoughts and goals in ajournal too so if you do not want to contribute to these posts you could maybe do the same.

After 90 days I want to;

Feel stronger and more alive
Have found interesting ways to move more every day.
To lower heart rate and cholesterol
To be more positive about activity and life in general
To sleep better.

SICK THESE TO THE FRIDGE!

Once you have your goals take afew moments to visualise yourself in 90 days time.

How do you feel?
What are you saying?
How are your energy levels?
What are people saying about you?
Is your health condition better?

You can post you thoughts / goals on here but if you don't want to, just keep referring to the thread and put your thoughts into a diary or notebook.