Sella - Vee..please don't class yourself as "good" if you do exercise and "bad" if you don't.I know it looks like I am nit picking, but by labelling yourself as good or bad in relation to exercise sets up all sorts of guilt trips !!!You are just you, if you happen to do more activity one day then you are still the same person!!

(do I make sense or am i just tried and writing a load of psycho babble?!!)