Taz..i think a 30 minute brisk walk is fine...the purpose of this thread is to encourage people to move just that little bit more...it does not have to be vigorous exercise.We are all of differing abilities on this forum, so it is not a competition!!

Please join us!I am intending puting a main post on this thread on a Sunday evening or Monday morning and people can comment on their goals for the week or their successes from the previous week.I have lots of books on yoga, gentle exercise and basic holistic well being, so I might post stuff from them....as well as any ideas that come to mind!