Well then, the weekend is upon us so for those of us who are lucky not to have to work this weekend, what are your plans for moving that little bit more?You don't have to go "hell for Leather" just something gentle and enjoyable.

I am planning to walk round an indoor shopping mall today(it is still better than sitting at home!!) and then tomorrow I am planning to walk on the beach.I am looking forward to both ..much more than the gym!