hi bloss, do you think maybe you have been over enthusiastic and not built up gradually enough. Do you a few stretching and cooling down exercises?

Well done Whitley, so thinking of upping the total Whitley? Anyone fancy a 20,000 day? Might have to wait for the snow and ice to go, still slithering a bit too much.

Bloss, I've always had jobs with odd hours. Even when I was little, I used to be in charge of map reading at age 3 and my Dad was forever getting me up at 2 and 3 in the morning. Very happy days.