I didn't put any on because OH has been real poorly since xmas eve. He hardley eat and when he did it was little and often. So most days I sit with my sani with laptop and I am so engrossed in the forum that I only just about remember to eat the sani. Then I look at pedometer and get a shock at how little steps I have done so start doing some twiddling. Seems to be working. Also following PMK and always asking myself when I think of a snack if I am really hungry. By the time I decide I have forgotten about having anything. Also eating better meals, lots of veg.

Wait till I can go out walking more and I am hoping the weight will come off even more. I AM ABSOLUTELY DETERMINED TO LOSE 1.5 STONE AND JUST AS IMPORTANT REACH 10000 STEPS AT LEAST 3 DAYS A WEEK.

There putting it in caps means I am real determined.