Hi everyone.
Thank you so much for the star mjm I'm thrilled with it,it goes so well with the halo I'm wearing!
I think the "secret" of me not gaining weight is that I left the country to avoid Christmas! It didn't seem real and I didn't stock up on what are regarded as an essential part of the festivities in England and I didn't miss them one little bit.
I did think I would have still put some weight on though.Looking back on the holiday I think the reason that I didn't is that we didn't have a car for the first 10 days.We had to walk everywhere.Now I realise that increasing my activity levels is essential.As I've said in earlier posts I'm now using a pedometer to give me feedback on how I'm doing.If the reading is low I dance round a bit
more to increase the count.It's a bit like carrying a personal trainer round with me.
If you have put on weight ,from past experience,I would think you will all get rid of it quickly.It will gone in about a week if you don't let it "settle".Just try and move a lot and stick to the rules.
Decx