Welcome back mjm

Well done Thimble and everyone who stayed the same - what was your secret, you must be so proud and pleased with yourselves..

The rest of us piggies - lets concentrate on losing those 3lb's and get back on track and in the pmk zone.

Remember eat slowly and consciously
Stop when full
Listen to pmk
When eating "EAT" do nothing else at the same time - concentrate and listen to your body.

Good Luck everyone and off we go

Gilley xx