I have put on about 6 pounds over christmas (well my birthday is in december too!!)

I have been following the golden rules and am finding it ok...not hungry anyway....until just now when I made a home made pizza for my daughter ...and just had to have a slice (in the past I would have had half of it with her!)I did eat it slowly and savoured every mouthful.!!

We usually eat altogether at the table each evening, but D has guides tonight, so I feed her early and then OH and just have something light later on.We usually go for a walk/jog whilst she is at guides.