Ouch Bloss! or was the embarrassment factor worse?

So far today i have done 14,743 steps, of which 9790 were actually done in a walk ove 84 minutes. Most days i do over 15,000 steps - the benefit of dog - walking.

Over Xmas, i did a ridiculous amount of gardenening.

as you all know, I go dancing at least twice a week and depending on what you are doing, it can be either stretching and flexibility based or pretty aerobic. i hate housework, so that gets done in double quick time as well.

And as i have a dodgy back, i do my physio exercises every day and some simple stretching ones as well. I don't like repetitive stuff, so gyms are a bit of a no-no for me, though I have good things about the curves gym.