Good afternoon everyone.I'm delighted to say that my weight has stayed the same.Like Twinkle I think all the walking I did on holiday must have had a magical effect on me.
I felt that I was overeating,because I was,I was eating whether I was hungry or not but my OH tells me that I was leaving a lot more on my plate than I realised.He put on 5lbs,mainly by eating my leftovers!
However,staying the same means that I have not lost any weight over the past month so like everyone else I'm determined to make a big effort to really get in shape and to increase my fitness levels.
I heard R. Conley say in the past that the extra weight people put on over the holidays will go quickly if they immediately take action to do something about it.According to her it won't have had time to be converted to fat and is therefore easier to get rid of.I don't know if that has any scientific basis but it is at least a positive thought to start the year with.

Alex,what date did you say the party was? I don't eat meat so you will make sure you have something for me won't you?
I'll have just a few of Sella's millionaire nibbles if that's ok? You are inviting us all aren't you? That's so kind of you.
Decx