Hi Gilley, Linby and Sella, 3lbs seems to be the thing - I've also put on 3lbs!! A bit disappointing, but not really unexpected. I am feeling quite motivated, though - began the day with muesli, then a walk to work. I'm going to try and have herbal tea today rather than too many coffees - I love herbal tea, but love coffee as well and got into the habit of drinking lots of coffee over the Christmas and New Year period. I remembered to measure myself yesterday as well - only had a tape measure in centimetres, which made my measurements look much worse!! Hope you all have a good day. x