Dec..good idea, to move around when the adverts are on...i usually change the channel !

I have just come back from a half hour run / walk and feel so much better.It makes me want to make healthy food choices too.

I have not found a pedometer that really orks...one I had used to count steps I never took ...it would register if I went over a bump in the road when I was driving!(I suppose I couls have just taken it off in the car.