Good morning everyone!

I hope today is a good one. It was really cold last night and is still pitch black outside. Today is my last day at home before going back to work tomorrow, so I thought I would start the day with the FF post.

Today the message is a reminder for us all to keep drinking.

* Try starting the day with hot water with a squeeze of lemon in it.

* Has anyone else tried instant Miso soup? I often drink it at work at lunchtime. It has no additives and is low calorie too. It's usually found in the Japanese food section of supermarkets.

* While the weather is colder, several of us have followed Bibi's advice and drink mugs of hot water rather than glasses of cold water.

* Rediscover herb and fruit teas. Use a cup of peppermint tea as a 'full stop' at the end of a meal.

Enjoy your day.
Foxie