I posted this on the Flabulous Forummer thread but think it deserves a thread of it's own.

The benefits of exercise are well known, it lowers your heart rate, helps you to lose weight and is very good for your mental health...it increases endorphins which are feel good chemicals in the body.My degree is in Health Sciences and research hasn't changed that much over twenty or so years.

I would like to start a thread in which we share ways in which we have "moved more " and maybe how it has made a difference to how we feel , our motivation etc.Research shows that we need to do 30 mins of ex a day, but this can be broken up into ten minute bursts of fairly vigorous bursts of exercise.

I intend to post regularly and would love it if others would join in!!

By "Moviing More" I mean as well as formal exercise say at the gym , or pool, to include other ways you have moved more!!(hmm the mind boggles!!)

Hope you will join me!!