| Chickadee |
| (member) |
| 03/01/2009 09:41 |
|
DAY 279 NEW BEGINNINGS (Continued!)
|
Hi everyone,
Sorry I missed you yesterday, but I've just read the thread. I know I've put weight on over Christmas - I usually put on about 4 lb, so I'll be very sorry if it's more and relieved and surprised if it's any less! Monday will be the wake-up call!
Meanwile, I looked back at mjm's post for the start of the Falbuless forumers - Day 1 - and thought I'd repeat it here - it reminds us that the most important thing controlling our behaviour is not what we do, but what's going on in our heads!
Quote:
Day 1
Begin with the end in mind, start by doing what's necessary, then do what's possible,and suddenly you are doing the impossible.
Today it begins- the first day of what will be an entirely new relationship with your body.
Close your eyes and imagine that it's 90 days from now, see that slimmer , happier you, and step in to that body, and feel what its like, to be that person. The more you do this, the easier it will become to visualize it again and again throughout the 90 days, and every time you do it, you are reprogramming your mind for success.
I think I'm on the road to the new relationship with my body, but I don't feel that I've got there yet..but onward and upward we go!
PS Does coughing count as my exercise?
