I bought a silk duvet from JL. It 'breathes' and is really comfortable to sleep under.

I must say that I was the same as GlyfadaGirl and sailed through with no problems. So if anyone is reading this post and thinking "oh no" don't worry not everyone has sweats, flushes etc etc. The only supplements I take are Evening Primrose and a joint/bone one.

I have noticed that my hair and skin are drier, so have switched to a richer face cream and use deep conditioners regularly.