Thanks for that linby..........will make a note for myself to watch. I got the PMK book and cd 2 days before xmas. What with xmas and both OH and son been ill with this virus I have only glanced through the book. I listened to the cd but it was at bedtime and I feel asleep. So will sit down during day and listen to it again. Like the rest of you ladies I am making 2009 the selfish year for finding ME again. I am 60 this year and intend to leave my 50's healthy, slim and happy.
yippppppppppeeeeeeeeeeeeeee doo day