Hi there
I'm new to the forum but thought I'd share a couple of ideas with you-
I've recently lost half a stone and dropped a dress size for New Year!
I found that keeping a food diary helped because we're never honest with ourselves when we think about how much we've consumed in a day!
Also I've got into the habit of going to the gym on a regular basis- swimming and salsa classes work for me!
Cheers
Annie