Hi Patdock, I have this book, it's by someone called Margaret but I've forgotten her other name. I did start drinking the cider vinegar and honey but kind of went off the rails and didn't stick to it. I've been on all sorts of drugs with disastrous side affects over the last couple of years and now not allowed to take anything except strong anti-flams which mess up my stomach. I have been drinking a lot of green tea and I think it's helping. The best one for least bitter taste is a supermarket own brand beginning with S, think Jamie Oliver on TV ads and you'll know the one I mean (not sure if I'm allowed to name it on here as i'm new). What type of arthritis do you have?

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