good morning ladies glad to be back with you again ,missed you loads while I was away.
PMK WORKS!!!!!!!!!!!!!!!!!!!!!!!!1
been away for almost three weeks now Dublin first then the cruise ,
PMK came everywhere with me He has now visited Dublin Drogheda, Torrevieja Nerja Malaga CasaBlanca Agidir Lanzarotte Gibralta and Cueta, he had a lovely time and meself and himself went to bed most afternoons for a half an hour thats al you need!!!!!!
This morning I stood on the scales and guess what no change un belivable normally on a one week cruise I would put up between 7 / 10 lbs.
this time I ate what I wanted when I wanted and stopped when I had had enough, I did have a nasty cold for the first two days but I still ate.
Sorry that this is a long post and its all about me!!!!!
but I am so pleased and I love PMK he is now my companion for life ( I wonder can I do a virtual marrige )
hope you are all having a lovely Sunday I am staying in my PJs all day and will be lazing about .
fruits and veg soup for me today after all the rich foods I have being eating over the last week.
Again keep listening and remember eat what you want , when you want and stop when you are full