Thanks mjm, and well done to all of us - even those who have put on are staying with it and posting, which takes a bit of effort and courage. I will be busy too but will check in when I can. I just want to say thanks so much to all of you, I joined the forum in October feeling very down about my weight and looks and am starting the new year feeling so much more positive and 10 1/2lbs lighter, and its all thanks to you flabuless girls!