Hi Sharond
I am just starting Sole Source on Cambridge (lost 2 stone 2 years ago, it has stayed off ;0) now want to lose about 10lbs before Christmas. So can slip into a dress size smaller and look cool ;0).
It is hard the first few days then it is FANTASTIC renewed energy and you are not hungry. Very important to drink at least 4 pints water and take it easy with exercise for the first 2 weeks then bring it in gently.
My OH has used it recently and has had tremendous result and is now big fan.
Good luck
Jane