Hi mjm,

I'll post you my weight in a minute, but basically to my relief I don't think it has changed. I did not stick to the rules last week and gave in to cravings, culminating in eating a bag of fruit pastilles. I did enjoy them though, and I didn't feel bad afterwards, so perhpas it was OK!

I'm going to find some exercises I can do sitting down as I can't swim yet and I think it might be a bit soon for the exercise bike.

And I will carry on making time to listen to the CD - I fell asleep with it yesterday afternoon - hope it still works even if I'm dead to the world.

good luck everyone!