Thanks mjm

I have pm'd you my weight.

You are right about the pmk system, it is far more relaxed then any weightloss regime I have ever been on.

I am not jumping on the scales every morning and the needle diciding what type of day I am going to have.

Its the bit that nothing is banned, nothing is a naughty food, this I find has removed the guilty feelings that I use to have and if I succumed to bisciuts ect in the past I would say sod it and eat the whole pack.

Now I know that if I want five mars bars (?)

I can have them as long as I enjoy them - I find I am quite happy with one

Its is not fast or instant but it does work.

I am still getting on with my life, when in the past I have always been waiting until the end of the diet to get on with things.

Crumbs,(lol) I do go on a bit don't I, but you know what I mean

xx