Good morning gilley, girls, I know it can be difficult when you get into that negative mode, but gilley you have done so well, you have lost 10lbs so far, do you want to let that great achievement go to waste, to have to start all over again further down the line, remember, if your not losing, your maintaining, and thats an achievement in itself.

Take a long look at yourself in the mirror, and start to love yourself again. Have a wee pamper, put something on that makes you look and feel sexy and gorgeous, put some make up on, a dash of your favourite perfume, and I bet you will feel much better.

Please dont give up now you have come so far.

Ive just finished me exercise routine, and I dont look sexy at all, I do feel however, energized, enthusiastic and motivated to keep going, and now I am going to have a lovely pamper myself.

I hope you all have a lovely weekend girls, and for those of you who are going to York, have the time of your life, you deserve it!