for the last few days the computer has been on the blink ,well I am back now and trying to catch up,
Not feeling too insperational this morning ,I am off to Dublin today and I always put on a few pounds when I go there,so this time I will not come back heavier than now because WE HAVE A WEIGH IN THE DAY I GET BACK

enjoy yourselves in York bring pmk with you he is coming to Dublin with me

will try to check in now and then