Well I fell off the wagon quite spectacularly over the weekend and I feel rubbish today. My skin looks awful and I've got a nice big spot at the side of my nose. That'll teach me - rubbish in, rubbish out.

Big congratulations, Ally. It's a fantastic feeling when you have to change clothes for a smaller size.

Linby, it's helped me to know that I'm not the only one. We'll go onwards and downwards (weightwise) together.

mjm, I'm going to get back into bed with PMK. I haven't listened to him for a while and I'm backsliding.

Chickadee, I hope things have gone well today.