Good morning girls, Im just back from my walk, and its chilly but sunny and dry so far.

I hope you are all after the weekend, sorry I didnt get on to the furum over the last few days, but its been busy busy busy here.

Chick we are thinking of you today, I hope all goes well for you.

Food wise its been good for me over the weekend, Ive stuck to the golden rules as best as I could, We had a nice bottle of red last night for a treat.

1 week to go girls, until our next weigh in, so what are you going to do to make sure you lose something? There is still time to make a difference if you have lapsed over the last week and weekend. I am determined to get below the 10st mark, so I will be following the PMK to the letter.

They are simple rules, we just have to follow them to make the difference, no one can do it for us, we are the only one who can make up our minds to do it.........

BUT........We are all in it together, so hand in hand, lets embrace the next 7 days and give it our ALL.

I dont know how many of you are going to York this weekend, but you have got something to aim for.

So good luck everyone.

I will step down from my podium now!!