glad everything went ok yesterday Ally, I get cravings for white bread and I have to have some so how I get over this is not to have any in the house but then the SF is not very happy . I could eat bread all day with lots of butter and cheese and bread is something that I am always going to have in the house ,wish my craving was for choc or icecream I just would not buy them.
I have cut down big time on the bread and cheese but sometimes I slip today for instance I had a lovely lunch egg salad and a small pitta bread but there was a brie cheese and I just kept eating it wish I had read this post first and I KNOW I would not of eaten it.