Well done, Chickadee. I noticed no one had started us off today, but while I was replying to your other post ES phoned.

I'd like to say a big thank you to Foxie for her occasional, and very interesting and encouraging posts. I had a lovely lavender scented bath last night before I went to bed and I slept like a log, right through until morning. Then I turned over and had another couple of hours!! Good job I'm not working today.

I have read somewhere that getting a proper amount of sleep keeps you thinner, but like most of the things I post about I can't remember where on earth I read it.

I think I have recently stopped listening to my body, but I'm getting back on track. I've had a busy week or two and the danger, when we are busy, is that we eat unthinkingly, and forget to stop when we are just starting to feel full. I've been a bit better this week.

So "Tell me what I want,
what I really, really want!" oh body of mine!