Now it is Day 186 it is time to treat yourself!

Please take 30 minutes for yourself today and choose one or more treats from the suggestion list below:

Take a walk in the park or woods to enjoy the autumn colours (if you live in a summer climate, just enjoy the sunshine

Have a relaxing bath with candles and music

Go window shopping and 'choose' new outfits for your flabulous figure

Buy a new lippy

Meet a friend for a coffee and a chat

Indulge yourself with some extra forum time

Foxie