Nothing horrible will happen, aprilisland, but we might show up on a google search if we were to use the full name and title of the book and we're trying to keep our weight loss tribulations exclusive to this forum.

I personally need the CD. I don't think the book alone would work for me. I also find the CD great for getting me off to sleep! The book give's you all the information you need, but I think the CD adds something.

Snowy, all the Flabuless Forumers will know what we're talking about! We've cracked the code.