Hi everyone, I am feeling a little bit more positive today, and I am going to try to get back to pmk principles, and to listening to the CD. I've started off well with 25 mins on the exercise bike, and for breakfast I've had an orange as well as my oat cereal with soya milk. I am leaving the bread bin alone!

I really need to work on this as I realised last night as I finished the marshmallows that I bought for my poor d. how easy it is to get back on the slippery slope.....

So please help me girls! I don't have a particular target except to follow the golden rules....