I'm another yoga devotee. I have being doing Iyengar yoga for about 4 1/2 years and I love the way there is so much to learn. Yoga is also good for your internal organs, especially the digestive system.

Give yourself several sessions to really get into it Violet. Yoga is non competitive and everyone can benefit. The yoga mantra is "work within the body you have been given".

Let us know how you get on.
Foxie x.